TURBANA

MORE VERSATILITY. MORE FLAVORS.
Thicker, firmer and starchier than regular bananas,
plantains should be cooked like a vegetable. Very versatile, they
may be consumed at every stage of ripeness. Whether starchy or sweet,
plantains are a tasty alternative to potatoes, rice and pasta. Harton,
Burro, Hawaiian? Discover your favorite variety.

NUTRITION RECIPES

A RECIPE FOR LIVING. VANILLA PINEAPPLE SMOOTHIE HONEY-ROASTED PINEAPPLE PINEAPPLE-RASPBERRY NAPOLEON SALMON WITH SPICY CUCUMBER-PINEAPPLE SALSA PRAWN AND PINEAPPLE CURRY GRILLED PORK WITH GRILLED PINEAPPLE SALSA

VANILLA PINEAPPLE SMOOTHIE

SOURCE: BAY VALLEY FOODS 20 OZ FRESH FYFFES GOLD PINEAPPLE, CRUSHED
+

4 oz plain, low-fat yogurt
2 cups vanilla Pudding
3/4 cup milk
whipped cream and toasted coconut garnish

DIRECTIONS:
Add yogurt and pineapple to blender. Blend on high until combined. Add pudding and milk; blend on high. Pour into glasses. To serve, garnish with whipped cream and toasted coconut.