Conventional Oven:
Peel plantains, place them in a baking dish and pour the milk and sugar over them. Spread one tbsp. of margarine over the top of each plantain. Bake at 400 for about 1/2 hour.
Microwave: Cut off the ends of the unpeeled plantains and place them on a microwave-safe plate. Place a moist paper towel over them and microwave on high for about 8 minutes or until the skin opens up. Let cool and then peel. Place them in a microwave-safe baking dish and pour the milk and sugar over them. Spread one tbsp. of margarine over the top of each plantain. Microwave on high for about 12 minutes.

Serving Suggestions:
Serve as a side dish (like candied yams).

Nutrients per Serving:
Calories 398; Fat 7.9 g; Cholesterol 1.1 mg; Fiber 5.5 g; Sodium 78 mg; Protein 4 g; Potassium 1224 mg; percent calories from Fat 18%.