2 plantains (green or yellow), peeled
and cut in half
1/2 cup (low fat) milk
5 tbsp. margarine
salt and pepper
to taste
6 cups of water
Stove Top:
Place the plantains in a saucepan with the water and cover.
Boil on high for 45 minutes or until soft. Once soft, discard
the water and mash with electric mixer or by hand after adding
the milk, margarine, salt and pepper.
Serving Suggestions:
Serve as a side dish with any kind of meat. Substitute for
mashed potatoes to liven-up an ordinary meal.
Nutrients per Serving:
Calories 328; Fat 8.9 g; Cholesterol 1.1 mg; Fiber 5.1 g;
Sodium 180 mg; Protein 4 g; Potassium 1144 mg; percent calories
from Fat 21%.
